Hitting a plateau sucks !
I’m not going hide behind the fact that I too hit plateaus. This 6 week progress point I was really hoping I would see some more changes
in my bodyshape but there have been some undelying factors stopping my progression.
I know I’m not overweight but I do have very precise goals that I want to reach.
Do you find yourself looking in the mirror and comparing yourself to someone else? How many of us do this? I know I have plenty of times and still do. The problem here is we start to lose focus on our own goals. We take our focus and energy away from us and put it into someone else and what seems like the perfect body or someone getting better results than us. We start beating ourselves
At first it was really uncomfortable.
I didn’t like the thought of being a beginner.
I’d never stepped foot into a gym EVER!
I used to exercise in my bedroom.
I had no idea where to start or what to do.
But I started.
I kept going.
It became a habit.
I created a new routine.
I began to crave it.
I loved the reward.
One thing that alot of people will do when they want to lose weight, or drop a dress size or get bikini/beach holiday ready is cut out food groups.
✖️No fruit ✖️No carbs ✖️No dairy ✖️No fats Restrict, restrict,restrict!!!! This is a complete recipe for disaster. You will end up with a very limited amount of food choices, you’ll become bored real quick with w
Hey Mums I know how you feel when it comes to wearing a bikini!
We all know that pregnancy can do a real job on your body and you feel like you’ll never be able to wear bikinis again.
There was a time I wouldn’t wear one as I would be stressing out about my thick thighs, butt, cellulite, and flabby tummy after having 3 kids.
Yes I was embarrassed jus
Do I need to cut out food groups to lose weight, drop body fat and build toned muscle?
No you don't and you should definitely run for the hills if a diet/meal plan tells you to.
By cutting out things like dairy and grains you are limiting an already limited array of food choices. Did you know that most people only stick to the same 5 food choices each week.
So you think you don’t have time to make better nutritional choices?
This MPLM (metabolically precise liquid meal) took all of 90 seconds to put together and blend.
Faster than it takes to order a latte and grab a raspberry and white chocolate muffin for morning tea.
All you need is a decent blender and a few basic ingredients to have a nutrient dense, cal
Are you utilising your window of opportunity?
So you’ve just finished a tough training session.
You’re feeling pumped and proud of yourself for ticking that one off your to do list for the day.
Now it’s time to eat. But you’ve just rushed In the door and you’ve got 30mins before you need to leave to jump on the 7.33am train to get to work.